Cultivating Resilience: Guided Meditation

Cultivating Resilience: Guided Meditation

Description All experience levels are welcome.  Join us for our weekly 20 minute meditation every Tuesday from 5-5:30pm PST. These meditations are designed to help you cultivate resilience, tapping into the present, and activating deeper awareness. You are invited to...
Creating Inner Space: Guided Meditation

Creating Inner Space: Guided Meditation

Description All experience levels are welcome.  Join us for our weekly 20 minute meditation every Friday from 5-5:30pm PST. These meditations are designed to help you create a feeling of spaciousness and peace, bring attention to the present, and activate deeper...

Digital Sound Bath and Meditation

DescriptionJoin us for a live sonic journey designed to calm the nervous system, activating the parasympathetic response through music, sampled wisdom teachings, and guided meditation. Relax and let yourself be bathed in healing music from all over the world, audio...