Cultivating Resilience: Guided Meditation

Cultivating Resilience: Guided Meditation

Description All experience levels are welcome.  Join us for our weekly 20 minute meditation every Tuesday from 5-5:30pm PST. These meditations are designed to help you cultivate resilience, tapping into the present, and activating deeper awareness. You are invited to...
Creating Inner Space: Guided Meditation

Creating Inner Space: Guided Meditation

Description All experience levels are welcome.  Join us for our weekly 20 minute meditation every Friday from 5-5:30pm PST. These meditations are designed to help you create a feeling of spaciousness and peace, bring attention to the present, and activate deeper...